Root-cause fatigue & energy coaching
Persistent tiredness, brain fog, poor recovery, low motivation: if you've chased these with more sleep and more coffee with no lasting traction, your mitochondria are usually the thread connecting all of them. We map it, test it deliberately, and build a protocol around your case specifically.
Every plan is personalized from your history, symptoms, tracking data and labs.
01 · What we look at
Fatigue almost never travels alone. It tends to show up alongside other clues, and most people already have more evidence pointing to the cause than they realize, well before any test gets ordered.
The obvious ones, but the pattern matters as much as the presence.
Easy to check yourself, and often the first real clue.
02 · What we typically find
Every case is different, but the root-cause map usually runs through some combination of these, and they reinforce each other, which is why treating just one rarely holds. Tap any card for the detail.
Click a system to jump to the detail below →
Tap a system to jump to the detail below →
Tap a system in the diagram above to see how it drives your symptoms.
#1 · NUTRIENTS
#2 · ENDOTOXIN
#3 · OXIDATIVE STRESS
#4 · THYROID
#5 · BLOOD FLOW
#6 · MITOCHONDRIAL FUNCTION
#7 · IMMUNE
#8 · CIRCADIAN
#9 · TOXINS
See more than one of these showing up for you? That's typical, not the exception. Most cases of chronic fatigue trace back to several of these systems at once.
Book a free consultation03 · How we gather data on you
Symptoms, history, diet and lifestyle usually get us most of the way there on their own. A low morning temperature, a sluggish resting pulse, and a crash after meals already tell us a lot before a single lab is ordered. Testing earns its place from there; it's never the starting point.
Symptoms and history get us most of the way there first. Testing earns its place from there, never the starting point.
When symptoms started, what may have triggered them (a viral illness, a major stressor, postpartum, extreme dieting or fasting), and how they've evolved.
What you're taking now and everything you've already tried. This isn't just to avoid repeating dead ends. What helped, what didn't, and what made things worse is real diagnostic information that helps us narrow down your actual root cause.
Morning temperature, resting pulse, and daily energy levels, plus diet tracking, so we can see nutrient intake and potential gaps that could be contributing. Real data on your body, not a one-time snapshot.
We analyze any lab data you've already gotten in context with the rest of your information.
A one-on-one session that probes the specifics your intake can't capture, where history, symptoms, tracking, and labs get synthesized into an actual plan.
Based on everything from steps 1-5, we identify exactly which labs are actually worth running for your case. This goes well beyond a standard TSH: free T3, reverse T3, ferritin, inflammatory markers, and nutrient status are all in scope when your presentation calls for it. If your case calls for it, we can also run an organic acids test (OAT) or more advanced mitochondrial testing to dig deeper into what's happening at the cellular level.
Our approach to testing
We will order labs when your case calls for it, but we're deliberate about how we use them and honest about their limits. A standard thyroid panel usually measures TSH alone, which can look "normal" even when real dysfunction is present. TSH can be suppressed by stress, cortisol, and other factors, and it says nothing about whether T4 is actually converting to active T3 at the cellular level, or how well that hormone is being used once it gets there. We've seen countless clients come in with "perfect" labs and a body temperature like a hibernating bear. The same caution applies to metabolic testing more broadly: you can measure intermediates of glycolysis, amino acid breakdown, and the Krebs cycle in blood or urine, but those levels don't always reflect what's actually happening inside a specific tissue, since blood and urine only capture what's circulating, not what's going on inside the cell. Testing can be genuinely useful, and it can also be genuinely misleading if you don't understand exactly what a given marker is (and isn't) telling you. That's why we weigh functional signs, like morning temperature, resting pulse, and symptom history, alongside labs rather than treating a single blood draw as the final word.
04 · How we build your protocol
Your protocol is never generic. Each piece is chosen based on your specific root causes, history, and how your body responds. The cards below show a sample of the tools we draw from, not the full list, since your actual plan is built around what your case specifically needs. Tap any card for detail.
05 · Our results
Real outcomes tracked across our client base.
Here's what to expect on the call: